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The Wellbeing Codes
- 100% Match
- 2023
- 6 Editions
The Wellbeing Codes present customized sessions meticulously crafted to elevate personal growth and foster team development, propelling you and your team towards a more mindful and resilient self.
These unique sessions are carefully tailored to address specific requirements and empower you and your team to initiate a path of self-improvement.
Most codes offer a choice between two delivery options: a 60-minute interactive session or a 90-minute in-person interactive workshop.
This flexibility ensures that you can choose the format that best suits your needs and preferences, allowing your teams to fully immerse themselves in the transformative experience of the Wellbeing Codes.
The Insight Code
- Run time: 60 - 90 mins
In these sessions, participants will acquire valuable knowledge about the neuroscience of mental health and dispel common myths surrounding mental health.
They will also gain insights on how to provide better support to their colleagues and nurture their own well-being. The workshop provides a platform for understanding and enhancing mental health awareness in both personal and professional settings.
- Availability
The Resilence Code Pt 1.
- Run time: 60 - 90 mins
During these sessions, participants will gain valuable insights into the neuroscience of resilience and learn practical strategies to strengthen the three empirically measurable components that contribute to resilience.
They will also discover how to cultivate their own resilience and foster resilience within their teams and the people around them.
- Availability
The Resilence Code Pt 2.
- Run time: 2 day residential
This immersive experience includes a day of theory-based learning, covering the essential components of resilience (as mentioned in the Resilience Code Pt 1) to equip participants for an exhilarating climb to the summit of Mount Snowden.
The retreat offers a unique opportunity to put resilience into practice, pushing individuals to their limits and fostering personal growth and team cohesion.
- Availability
The Emotion Code
- Run time: 90 mins
During these sessions, participants will gain a comprehensive understanding of the neuroscience behind three key areas that significantly contribute to overall well-being: conscious living, right hemisphere elevation, and intuition.
This workshop offers a high-level overview of these essential elements, empowering individuals to enhance their emotional intelligence and cultivate a greater sense of overall well-being
- Availability
The Lexicon Code
- Run time: 60 - 90 mins
Participants will gain valuable insights into how the limits of our language can shape the limits of our thinking.
The workshop will provide practical tools and techniques to enhance self-expression and avoid unnecessary emotional responses. By expanding their lexicon and developing greater linguistic awareness, participants can empower themselves to communicate more effectively and cultivate emotional well-being.
- Availability
The Perception Code
- Run time: 60 - 90 mins
During these sessions, participants will delve into the concept of biases, with a particular focus on the Perception bias.
They will gain a deeper understanding of how biases influence and limit us, hindering personal growth and progress.
By exploring these biases and increasing self-awareness, participants will leave the workshop with a heightened sense of self-awareness and a greater ability to navigate and challenge their own biases.
- Avaialbility
